Our classes
One pole, seven worlds
From beginner to advanced, on the pole, in the air and on the floor.
One pole, seven worlds
- 01Pole DanceWhere strength, flow and grace meet on the pole.
- 02High Heels & ExoticConfidence in heels, flow on the floor.
- 03Aerial HoopOne suspended ring, endless shapes.
- 04DanceFrom oriental to Vogue, a class for every rhythm.
- 05Stretching & YogaDeeper splits, a freer body.
- 06Hula Hoop & PoiRhythm, rotation and the flow arts.
- 07Kids’ PoleSupported pole play and lots of laughter.
Levels
Climb, step by step
Our pole programme has six levels. Each one builds on the last, and you decide when to move up together with your instructor.
Weekly schedule
01
Beginner 01
The foundations for complete beginners: moving around and on the pole, plus your first simple climbs and spins.
02
Beginner 02
Practice to make Beginner 01 moves feel easy and safe, with a first look at advanced moves to build the strength and range they need.
03
Beginner 03
Moves that ask for both strength and flexibility. Preparing for inverts, moving comfortably on the pole and making clean transitions.
04
Pre-Intermediate
Basic invert technique, advanced climbs and spins, simple combinations and floorwork variations.
05
Intermediate
Advanced inverts, fluid combinations, strength and conditioning, and building flexibility.
06
Advanced
Demanding power and flexibility moves, complex transitions and dynamic flows, all about balancing strength, fluidity and grace.
Free trial class
Your first class is on us
Save your spot in a free trial class and we’ll help you choose the right group.
0541 277 44 25 · Kadıköy, İstanbul