Stretching, mobility and yoga in one practice. Mobility balances strength and flexibility and safely opens up your range of motion. It directly supports your pole and dance training.
Who is it for?
All levels. You don’t need to be flexible: this is where you start.
What you’ll learn
- Splits and backbend prep
- Active flexibility
- Joint mobility
- Breath and awareness
When?
This week at the studio
The schedule changes each term. Follow us on Instagram for newly opened classes.
Instructors
Meet your instructors
Deren
Pole · Yoga & Mobility
Ece
Pole · Yoga
Free trial class
Your first class is on us
Save your spot in a free trial class and we’ll help you choose the right group.
0541 277 44 25 · Kadıköy, İstanbul