Pole Dance

Where strength, flow and grace meet on the pole.

All levels60 min9 classes / week

Pole dance is a performance art that blends acrobatics and dance around a vertical pole fixed between floor and ceiling. With our qualified instructors you progress through a structured programme from Beginner 01 to Advanced, where every level builds on the one before.

Who is it for?

Everyone. No sport or dance background needed: you build the strength and flexibility in class. We also run men-only classes.

What you’ll learn

Climbs, spins and holds
Invert technique
Fluid transitions and combos
Upper-body and core strength

Levels

01
Beginner 01
The foundations for complete beginners: moving around and on the pole, plus your first simple climbs and spins.
02
Beginner 02
Practice to make Beginner 01 moves feel easy and safe, with a first look at advanced moves to build the strength and range they need.
03
Beginner 03
Moves that ask for both strength and flexibility. Preparing for inverts, moving comfortably on the pole and making clean transitions.
04
Pre-Intermediate
Basic invert technique, advanced climbs and spins, simple combinations and floorwork variations.
05
Intermediate
Advanced inverts, fluid combinations, strength and conditioning, and building flexibility.
06
Advanced
Demanding power and flexibility moves, complex transitions and dynamic flows, all about balancing strength, fluidity and grace.
07
Choreography
Dancing with the pole: movement quality, flow and musicality, building a routine that borrows from different disciplines.
08
Pole Fitness
Fitness and strength work on the pole, designed to support your technique classes.
09
Static Pole
Control, strength and clean lines on a non-spinning pole.