Good to know
Frequently asked questions
What should I wear to class?
Comfortable sportswear you can move in. To grip the pole with your legs you’ll need sports shorts or bikini bottoms, and a sports bra or bikini top on top.
Can I do pole without any sport or dance background?
Yes. You’ll build the strength and flexibility you need during class.
Can men join?
Yes, we also run men-only classes.
Which class is right for beginners?
We recommend starting with a beginner pole technique class. High Heels, Exotic Flow and our dance classes also have beginner levels.
I train at another studio. Can I come and practise at yours?
Yes, you’re welcome.
How early should I arrive?
We recommend arriving 10–15 minutes early to get ready.
How long are classes?
Classes are 60 minutes. Some, like hula hoop and certain workshops, run 75 minutes.
Is pole dance hygienic?
Yes. Every pole is cleaned by the person using it before and after each class.
Do I have to wear heels?
No, heels are optional. It’s entirely your choice.
Is there a free trial class?
Yes. We run free trial classes on set days. Fill in the booking form or message us on WhatsApp and we’ll find the first date that suits you.
How do I sign up?
Pick the class and days that suit you on the booking page and our team will get back to you shortly. Places in each class are limited.
Do you offer private lessons?
Yes. Use the application form for one-to-one or small-group private lessons, and for events like birthdays and hen parties (Pole Party).
Free trial class
Your first class is on us
Save your spot in a free trial class and we’ll help you choose the right group.
0541 277 44 25 · Kadıköy, İstanbul